Today was doubles and I barely got through that second workout but I did! I can't tell you the sense of accomplishment when you embrace the hard work instead of running from it, you just have to feel it for yourself.
When I was growing up I got that sense of accomplishment from earning academic awards in school. Then I lost it for many years as an adult because the corporate world is terrible at giving recognition. I found it again in fitness and in coaching. It's extremely empowering to push through your limits and when you don't die you have a newfound confidence in your abilities, not just physically but mentally. ❤️
It's like recognizing yourself every day!! I love being apart of the coaching community because recognition is so important that it is one of the 4 vital behaviors we practice as coaches every day. From shout outs to the amazing bath bombs I picked out as gifts for my coaches this month, we make it a point to lift each other up. ✨ I encourage you to recognize YOURSELF today and also someone else in your life.