Feeling fluffy & puffy after my weekend anniversary eat and drink fest extravaganza. Probably why I felt like crap all day today, BUT I'm about to put in my Resistance 3 workout and do my best. I love having a system and habits to simply fall back into and never fear completely going off the deep end again like I used to. Anybody do that? One treat meal turns into a treat day which turns into an entire treat weekend which is the point where you really start to undo your hard work and even from there I would let things drift into treat weeks and so on.... Telling myself stories about how I "deserved" it... Like, what?? I deserve to treat my body like crap, feel like shit, and have no self-confidence???? WRONG- I had to change the story I was telling myself. Change is hard and our minds don't automatically let us go there - we have to fight back against the stories so embedded in us to keep us where we are comfortable. It ain't easy, but it's a hell of a lot better on the other side. It becomes not about the results AT ALL but about who you become in the process.