​Dawn Herman

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    Sam's Transformation

    July 17, 2016

    Whether you think you can or you think you can't, you're right. And one day Sam decided, SHE CAN and SHE WILL. When she reached out for help she said: "I live in my parents basement, trying to keep it together. I go out and do as much as I can in my small town, volleyb...

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    Amber's Transformation

    July 14, 2016

    I'm girl crushing SO HARD on my girl Amber right now. Amber is a 35 y/o SINGLE mom, FT hair stylist and decided 2 years ago she was going to CHANGE HER LIFE. I was chatting with her because she's now one of my favorite people to see on the trips we earn as coaches and...

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    Roasted Zucchini

    July 10, 2016

     I made a big batch of these today to last me all week! They are super easy and delicious!

    1. Preheat oven to 350 degrees.

    2. Cut zucchini into quarters.

    3. Brush lightly with olive oil.

    4. Sprinkle with sea salt, pepper, garlic, thyme and oregano.

    5. Bake for 20 minutes.

    I...

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    Top 5 Tips for a Healthy Weekend

    July 1, 2016

    It's Friday! Not only that, it's a holiday weekend, and we all know what that means - indulgences! Everyone has plans and parties and most of them revolve around eating and drinking. What do you do if you want to enjoy yourself but not end up bloated, sluggish, feeling...

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