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October 22, 2014
Prep time: 15 min Cook time: 30 min Servings: 6
Ingredients
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2 tablespoons olive oil
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1 medium onion, small dice
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1 green pepper, small dice
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3 cloves garlic, minced (or garlic powder to taste)
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1 1/2 teaspoons salt
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2 teaspoo...
October 20, 2014
I'm hosting a free challenge over on Instagram! Each day in October, I'll post the move of the day! Take a photo or clip of you doing the move and tag me @dawnherman and hashtag #maxoutwithdawn. At the end of October, I'm picking 5 people randomly from the hashtag #ma...
October 15, 2014
I made these the other day and they were soooo delicious! Try them and let me know what you think!
Total Time: 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 12 servings, 1 muffin each
Ingredients:
1½ cups whole wheat flour
½ cup wheat bran (or oat bran)
1 Tb...
October 10, 2014
Try holding a plank for as long as you can! Let me know how you did and keep trying to beat yourself week after week. You can also participate in my Instagram challenge @dawnherman #maxoutwithdawn for daily fitness moves.